In a world that constantly pushes for perfection and productivity, what does it mean to just be human?
In this episode, we sit down with Brooke Bertrand, a psychotherapist and the founder of Bright Raven Psychotherapy and Consulting, to talk about real mental health, messy emotions, and how therapy can be more than just a weekly appointment.
Brooke opens up about burnout, boundaries, and why we need to stop chasing balance and start looking for flow instead.
The Compassionate Committee for the Homeless in North Bay: Who Are They and What Do They Do?
In this episode of Echo Essentials, we’re joined by Leah Pierce and Lisa Henry from The Compassionate Committee for the Homeless in North Bay.
They share the story of how one emotional moment sparked a movement that’s bringing churches from across the City together, by providing unhoused persons with essentials, and challenging the stigma around homelessness in our community.
Leah and Lisa also detail their upcoming annual information session, titled “What you need to know about helping people who are experiencing homelessness” and what community members can expect to take-away.
Trojans Punch Ticket to Football Finals, and Action MMA Celebrates 10 Years of K1
This week’s Sportscast features highlights and post game reaction from West Ferris’ semi final win in Football against SJSH. The Trojans face the Barons tonight Oct 24th at 7pm in the finals.
We also cover girls basketball and boys volleyball as their regular season wraps up. Action MMA celebrated 10 years of K1 Kickboxing on October 18th.
FOI requests, integrity complaints filed in Castle Arms dispute
Credit: BayToday.ca
A push for accountability is driving new legal action in the governance battle over Castle Arms, the non-profit housing for more than 250 seniors in North Bay.
At a recent Castle Arms Board of Management meeting last Thursday, Chair Larry Fuld confirmed the Board has retained lawyer Rahul Shastri of Kagan Shastri LLP and launched multiple challenges aimed at the Mayor’s Committee on Castle Arms.
Fuld alleges the Mayor's Committee has held secret meetings that violate Ontario’s Municipal Act rules on open public meetings. Fuld says the Board is now seeking records tied to those gatherings.
The clash over who should oversee the seniors housing complex has left residents anxious...
North Bay actor playing Colonel Sanders got more hits than the Blue Jays
Credit: Nugget.ca
Just call it the “Curse of the Colonel” or maybe, better yet, a ‘finger lickin’ good’ mystery.
Whatever you want to call it, for Kentucky Fried Chicken, having the avatar of Col. Harland Sanders behind home plate at the Rogers Centre for Game 2 of the World Series between the Toronto Blue Jays and the Los Angeles Dodgers was a grand slam.
You couldn’t miss the legendary white Kentucky suit, framed glasses, white hair, goatee, and iconic Western-style tie.
But what he was doing there is as secret as the 11 herbs and spices in the recipe that made his chicken famous.
No one, so far, is quite sure just what this was? And no one, it seems, is talking...
North Bay’s outdoor Winter Market event returns Nov. 8
Credit: CTVNews.ca/northern-ontario/
After enjoying success in its inaugural year, Tourism North Bay says it is “counting down the days” until the return of the North Bay Winter Market Experience.
“This new festive event series has quickly become a cornerstone of the city’s Holiday season,” the organization said in a news release Monday.
The Winter Market Experience event will run on four weekends beginning Nov. 8 from 4-8 p.m. It continues on the weekends of Nov. 15 and 22, with an extended market Nov. 28 from 5-9 p.m.
The event will run on four weekends beginning Nov. 8 from 4-8 p.m. It continues on the weekends of Nov. 15 and 22, with an extended market Nov. 28 from 5-9 p.m. in conjunction with the Old-Fashioned Christmas Walk...
North Bay OPP reports dangerous driving incident leads to 17 charges
Credit: MyNorthBayNow.com. (Photo supplied by the North Bay OPP)
A 38-year-old North Bay resident is facing 17 charges after the OPP says he failed to stop for officers during a traffic stop on Wednesday afternoon.
Ontario Provincial Police say they attempted to stop a vehicle on Highway 17 West of North Bay, with a stationary OPP cruiser struck and a vehicle reported to be driving dangerously through a hospital parking lot then on Highway 11 north of the city.
Officers located the vehicle on Tomiko Lake Road in Merrick Township after it left the roadway and was damaged.
The OPP says the driver attempted to flee and was taken into custody...
Deputy Mayor Maggie Horsfield, A look back at 2025 And Hope Restored In Sudbury Deputy Mayor Maggie Horsfield on FONOM, Centennial and What 2026 Looks Like for North Bay North Bay is heading into an important stretch. Major projects are underway, big questions remain, and decisions being made now will shape what the city looks like in 2026 and beyond. In this episode of Echo Essentials, Deputy Mayor Maggie Horsfield joins us to talk through what’s on the table. Watch Here Deputy Mayor Maggie...
Happy New Year, North Bay As we step into 2026, we wanted to take a quick moment to step away from the mic and say thank you. Last year was a milestone for the Echo Podcast Network. Together, we’ve surpassed 1.8 million views and listens across all platforms for the year of 2025. This number proves what we’ve always believed, that North Bay’s local voices deserve to be heard. Our goal remains the same: to provide a healthy dose of insight and context to the stories that matter and shape our...
The Elected Voices of the North, The Youngest Vintage Dealer in Town & A Life on the Trails Who Speaks for Our Schools Now? A Former Trustee’s Take on the Near North Shakeup In Northern Ontario, something serious is happening in public education. The Minister of Education has stepped in and taken control of the Near North District School Board, removing authority from elected trustees and shifting decision-making away from the community. Watch Here Who Speaks for Our Schools N... Dec 11 ·...
